What are affirmations? Affirmations are positive statements that one says out loud often that uplifts the person that says them. They are a self-empowering tool that uses the practice of positive thinking.
Affirmations can be a bit daunting at first. I, for one, was kinda rolling my eyes at the idea. "Sure, I'll just say tiny magical phrases and my life will be so much better." sarcasm-intended. But you know what, they do make me feel better. I can't guarantee they will change your life, but they definitely can't hurt!