Many women, myself included suffer from a lot of doubt and fear. We have internal blocks we don't realize are making it difficult for us to successfully conceive.
Common blocks you might not even realize you have been dealing with could be being scared of sacrificing your freedom to raise a child, being scared that your mental health or physical health will negatively impact your future child, being scared that a certain doctor's diagnosis implicating your fertility will prevent you from becoming pregnant, being scared of the changes your body will go through as it grows a human-being inside of you, and more. Negative portrayal of pregnancy, birth and parenting in medias and society may also make you fearful and doubtful of your future parenting abilities.
All of these fear-based thoughts have more power than you think. So let's look at some journaling prompts and techniques to help clear those blocks.
Keeping a journal can be very therapeutic. It provides a space to express your feelings and sort through difficult emotions. Some people even believe it allows us to connect with the wiser part of ourselves or with divine entities. Journaling has helped me clear so many blocks in my life, it's an essential part of my self-care practices.
So how to get started with journaling?
Here are some ideas of journaling prompt you can use:
What is your favorite way to journal?