On January 1st, I attended a Kundalini Yoga class for the first time. I had been wanting to try it for a while and it really hit a spot! During class, we did an 11-minute chant called "Ardas Bhaee." According to alchemyyoga.org, "it is a mantra for miracles and grants the deepest prayer within your heart, even the prayers unknown to you. This mantra means the energy of grace and miracles is granted, and you can lovingly let go of your prayer knowing it was heard and that the healing and blessings of your heart's purest desire are granted."
Begin the meditation comfortably seated in easy pose in a quiet space. Bring your hands at heart center palms together in prayer, chanting "Ardas Bhaee Amar Das Guru, Amar Das Guru, Ardas Bhaee, Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee." During class we sang with the track Ardas Bhaee (Blessing) by Snatam Kaur and it felt divine! I also enjoy the Jai-Jagdeesh version.
This meditation is perfect to help you let go of any of your heart's greatest desires and trust in the universe will provide. I think it ties in perfectly with my personal desire to welcome a new life into this world, to become pregnant and become a mother. Practicing this chanting meditation has been allowing me to let go of my old belief that my uterus was hostile and it would be hard to become pregnant and let go of my "perfect" timeline, so I can trust that the perfect little soul is going to make its way to me when the time is right!
Everything happens with divine timing.
Sat Nam everyone xxx