In today's episode, we talk about foods and exercises that can help conception. We cover the main nutrients your body needs to conceive optimally and food sources of these nutrients and we go over some of the types of physical activity that will be the most beneficial for a woman trying to conceive or dealing with fertility issues.
DISCLAIMER: All of this is based on my personal experience and research, I am not a health care professional. Please seek professional help before starting any course of treatment and trying any supplementation mentioned. Thank you.
In this episode we explore:
0:40 What is Conscious Conception?
1:47 Foods Basics for Conception
11:25 Exercises for Conception
WomanCode by Alisa Vitti (floliving.com)
Mama Glow by Latham Thomas (mamaglow.com)
The Kind Mama by Alicia Silverstone
Bliss Baby Yoga Perinatal Nutrition and Ayurveda Module (blissbabyyoga.com)