013: Period Positivity, Natural Birth Control & Fertility Awareness Method (FAM) w/ Victoria Zimmerman from Femme Head
In this episode we will discuss menstrual cycle, the female body, natural birth control and all this knowledge we unfortunately are not being taught in school but that is so important for us to understand.
In this episode we explore:
3:57 Victoria's story and what drove her to create Femme Head
8:11 What every woman should know about body literacy
10:31 period positivity and why we need a positive conversation surrounding menstruation
14:12 Debunking menstruation and birth control myths
16:20 Victoria's experience with the pill and why she stopped using hormonal birth control
20:38 Phases of the menstrual cycle
21:14 The Fertility Awareness Method and the Sympto-Thermal Method
24:21 Charting your cycle
25:39 FAM for pregnancy achievement vs pregnancy prevention
26:41 Victoria's first period story
30:06 Celebrating menstruation
31:42 Book recommendations for women wanting to learn about their bodies and their cycles
34:11 What is FemmeHead up to?
Victoria is the creator of Femme Head, a platform empowering women with the knowledge and understanding of their menstrual cycle. She has build a growing community of over 80,000 subscribers on her youtube channel. She's also vegan and is a minimalist and also shares videos on those topics. She's currently in the 3rd trimester of her pregnancy.
Find Victoria Zimmerman and Femme Head
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