In today's episode, we will talk about whole food plant-based diet focused on starches, how it can help us lose weight and we will also debunk some nutrition myths that we have all been taught in the past.
In this episode we explore:
2:29 Emmie's health journey
4:51 How her clients are losing incredible amounts of weight
8:02 Abundance is the key
9:45 What are starches
10:48 Hawaiian Sweet Potatoes
12:20 Experimenting with diet with her parents
15:15 Typically day of eating for Emmie and the KISS method
16:47 How much money you can save eating whole foods
17:30 Number one weightloss mistakes
20:37 What she wish she had know when she started her health/vegan journey
21:55 Do you need to calorie restrict to lose weight?
23:05 Do carbs make you fat?
24:23 Where to get protein on a whole food plant-based diet?
25:52 Where to get calcium?
28:56 Emmie's guilty pleasure
29:28 Emmie's role models
30:09 Book recommendations
31:15 What projects she is working on right now
32:08 Where you can find her online
The Starch Solution by John McDougall
The Pleasure Trap by Dr. Allan Goldhammer and Dr. Lyle
The Cheese Trap by Dr. Neal Barnard
Free audiobook on Audible
Emmie, known as Healthy Emmie on YouTube & Instagram, is the creator of the Eat-As-Much-As-You-Want Plant-Based Lifestyle Program. Through her YouTube channel, Instagram, and private coaching program, she educates her tribe - known as the Healthy Hunnies - on how to lose & maintain their ideal weight on a Whole Foods, plant based lifestyle. Starting out as a math teacher in Boston and then deciding to take the leap, move to Australia for a year, and pursue her dream life as a YouTuber and nutritionist, Emmie now operates her business full-time and has chosen to dedicate her life to helping others become the happiest and healthiest versions of themselves.
Find Healthy Emmie
Website & Program: www.healthyemmie.org
Healthy Hunnies Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/
Find Plantiful Mama