Aim: complete relaxation, restores and balances the body's systems.
Concerns: Hip ache (in side lying, use reclined version)
Caution: Do not overarch the back in the reclined position as this could exacerbate diastasis recti and make sure to roll over to the side to come back up by pushing yourself up using your hands.
Prenatal modification 1: Reclined
Prenatal modification 2: Side-Lying